Reasons for Using a Meditation Pillow

meditation pillow

Lots of brands manufacture meditation pillows, which help align posture and reduce pain in people who meditate and sit for longer periods. The pillows are provided in different sizes and colors, while some also provide users to adjust their firmness. Meditation pillows are normally firmer than average pillows and offer aid support for the person. A person can perch on the meditation pillow to add extra comfort during their meditation session. Some meditation pillows are also viable with desk chairs and seats. ​​According to the 2017 report, the percentage of adults doing meditation in the United States has increased from 4.1% in 2012 to 14.2% in 2017. The National Center for Complementary and Integrative HealthTrusted Source tells that meditation is an impactful practice that can reduce symptoms of some health conditions, like:

  • Blood pressure
  • Irritable bowel syndrome
  • anxiety 
  • Depression
  • Insomnia

Many specialists have also affirmed that a person can meditate to reduce stress and improve sleep patterns, memory, and productivity. Although, many meditation programs want people to sit down on the floor and cross their legs, a position that may become difficult after some time. Therefore, a meditation pillow comes in handy.

How to choose a pillow?

There are many aspects to choosing the perfect meditation pillow. They are :

Size: Meditation pillows are available in various sizes. So taller individuals may choose a pillow adjustable with their height.

Shape: Rectangular mats are apt for individuals who practice yoga and meditation. U-shaped and V-shaped pillows can also help raise your hips and reduce hip, knee, and back pain.

Portability: Many meditation pillows contain a built-in handle, so people can easily carry them around, especially when traveling.

Type of filling: Many products have a buckwheat filling, and individuals may adjust this to their needful height and firmness.

With that, let’s dive into some reasons for using a meditation pillow.

Improve your stance

Ranging from special seating cushions to commercialized back braces, a lot of different devices have claimed to be able to improve your stance, so it’s hard to minimize the fact that posture is quite essential in everything you do, especially meditation. If you meditate regularly or not, the pain of sitting cross-legged on a bare floor is quite the same to many new practitioners of this mental skill.

Reduce the stress on the body

When maintaining good posture while meditating, the stress on other parts of your body will be relaxed. Anyhow clearing your mind, relaxing your muscles and skeletal system is a huge part of the meditation routines. Nonetheless, sitting puts the most stress on the lower body, including the hips, legs, and ankles.

If you take an even closer look, this impacts two important bone structures:

  • The pelvis 
  • The spine

Good for beginners

When you’re a beginner, it may be difficult to find the sitting position that works great for you. As you become more advanced, you still may struggle with this issue because it is mainly common.

For this reason, it’s important to change your body accordingly until you find a sitting position that:

  • It feels comfortable
  • supports a good posture
  • It is beneficial to your meditation routine

Enhance your routine

If you’re someone who practices meditation, you are completely unaware that it is in your best interest to improve your routine in any way you can. This can include lighting your favorite candle or incense, playing good music in the background, or maybe sitting on a meditation pillow. All are great ways to make sure you’re getting the best out of each session. The greater your meditation goes, the greater you will benefit from it. The science behind how meditation improves your daily life is not that complicated to understand.

The practice of meditation has been shown to impact your life in the following ways:

  • Boost your mind
  • Decrease your risk of depression and anxiety
  • Increase productivity in your life

Gives more comfort

Meditating when you’re sitting, no matter how you do it, will always include sitting behind you. It does not just add the pressure of sitting on your rear in the lack of a cushion makes it an uncomfortable experience, especially when sitting on the floor, but it even makes meditating uneasy. Comfort is a very essential part of mediation. As told before, meditating while uncomfortable means that you cannot reach a fine meditative state.


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